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HOLISTIC HEALTH

Holistic Health & Treatments

Aromatherapy, reflexology, and massage are holistic therapies that have been used for centuries to promote physical, mental, and emotional well-being. While the scientific evidence supporting their benefits varies, many people find them helpful for various health-related purposes.

Here are some potential benefits of each therapy:

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Aromatherapy

Benefits of Aromatherapy include:

Stress reduction 

Improved sleep

Pain management

Enhanced Mood

Immune Support

Essential oils can be used with massage or as inhalations or bespoke blends to use at home

Prices & Offerings

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Massage

Benefits of Massage include:

Muscle relaxation

Stress reduction

Improved circulation

Pain management

Enhanced range of motion

There are many types of massage including aromatherapy massage, Indian head massage and hot stone massage

Prices & Offerings

Image by Javardh

Reflexology

Benefits of Reflexology include:

Stress reduction

Pain relief

Improved circulation

Balanced energy

Reflexology can be used alongside other treatments for a variety of health conditions.

Prices & Offerings

To discuss your needs and chat about treatment options please use the contact me option below

It's important to note that individual experiences with these therapies may vary, and their effectiveness depends on factors such as the specific techniques used, the skill of the therapist, and the individual's unique health needs.

Additionally, these therapies are generally considered complementary or alternative approaches to health and should not replace conventional medical treatment for serious medical conditions.

Always consult with a healthcare professional before incorporating these therapies into your wellness routine, especially if you have underlying health concerns.

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Hippocrates stated: 

Anyone wishing to study medicine must master the art of massage.
The way to health is to have an aromatic bath and a scented massage every day.

CONTACT

Birchwood Lane

Somercotes

Alfreton

Derbyshire

mobile: 07951 701406

email: chat@anita-james.com

© Anita James 2023

OPENING HOURS
LINKS

Treatments & 1-1:

Tues - Thurs 9.30 - 4.00

Classes:

Please see timetable

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