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ABOUT ME

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Hi, I'm Anita
Let me share with you my journey in life
and how I became a holistic health and well-being coach

Meet Anita: A Journey of Transformation in Yoga, Holistic Wellness, and Empowering Women

Born in Somercotes, Derbyshire, United Kingdom, Anita has led a life filled with diverse experiences and a deep passion for holistic wellness, gardening, and the transformative practice of yoga. Growing up in a close-knit family, Anita developed a strong sense of community and a love for nature from an early age.

 

However, life had more surprises in store for Anita when she welcomed her son into the world, being widowed soon afterwards. This significant life event inspired her to explore new horizons and align her career with her passion for natural healing. Anita embarked on a journey of retraining and self-discovery, ultimately becoming an IFPA (International Federation of Professional Aromatherapists) certified aromatherapist.

 

For nearly two decades now, Anita has been imparting her wisdom and knowledge as an aromatherapy educator. Her dedication to teaching has not only empowered countless individuals to harness the therapeutic benefits of essential oils but has also helped shape the holistic wellness community.

 

Anita's connection to nature also includes cultivating a vibrant allotment that reflects her love for gardening. This green oasis is where Anita nurtures an array of vegetables, aromatic herbs, fruits, and enchanting cut flowers. It's not just a garden; it's a testament to Anita's commitment to sustainable living and the joy of harvesting the fruits of one's labour.

 

In a remarkable chapter of her life, Anita achieved an incredible feat by shedding nearly 7 stone, after embarking on a transformative weight loss journey. This achievement not only reflects her determination and discipline but also serves as an inspiration to those on a similar path to better health.

 

As Anita embraced post-menopause, she ventured into the world of fitness and well-being with unwavering enthusiasm. Anita’s commitment to lifelong health and vitality shines as a beacon of hope for others entering this life stage.

 

For nearly 25 years, Anita has practiced yoga, becoming not only a dedicated yogi but also a certified teacher. This dedication to yoga's transformative power led Anita to further her expertise as a personal trainer, seamlessly incorporating fitness with holistic treatments and wellness.

 

Anita’s mission is clear: to empower women of all ages, with a special focus on peri and post-menopausal women, to discover their inner strength, balance, and vitality through yoga and holistic wellness. Her commitment to this cause is a testament to her belief in the healing and transformative potential of a holistic lifestyle.

 

Beyond her professional and personal pursuits, Anita is a living embodiment of the power of reinvention, the importance of self-care, and the boundless potential that resides within us all. She exemplifies that it's never too late to embark on a journey of self-discovery and transformation.

 

So, whether you're seeking guidance in aromatherapy, gardening tips, fitness and yoga inspiration, or support during the peri and post-menopausal journey, Anita stands as a remarkable individual who has not only transformed her own life but is dedicated to empowering others to embark on their own paths to holistic wellness and empowerment.

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Image by Utsav Srestha

Emerging from the Cocoon: 

"I am the dragonfly rising on the wings of unlocked dreams on the verge of magical things."

- Aimee Stewart

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