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HOLISTIC FITNESS & CLASSES

Holistic Fitness & Classes

Holistic fitness is an approach to health and wellness that considers the whole person - not just physical fitness, but also mental, emotional, social, and even spiritual well-being.

It recognizes that these different aspects of a person's life are interconnected and that true health and wellness require a balance and integration of all these elements.

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Yoga Classes

Yoga is a physical, mental, and spiritual practice that originated in ancient India. It encompasses a wide range of practices and techniques aimed at promoting physical and mental well-being, as well as spiritual growth.

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Fitness Classes

Fitness classes are organized group workouts. These classes can take place in a variety of settings and online platforms. Fitness classes offer several benefits, including structured workouts, motivation, and the opportunity to socialize with like-minded individuals.

Prices & Offerings

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Coaching

Holistic coaching is an approach to coaching that takes into account the whole person and their interconnected aspects of life. The goal of holistic coaching is to support clients in achieving balance and well-being across all these aspects of their lives.

To discuss your needs and chat about fitness options please use the contact me option below

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Lessons in Life

”Travel light, live light, spread the light, be the light.” 

Yogi Bhajan

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