2024 Fitness & Well-being Classes
In 2024 I will be offering weekly fitness and well-being classes at Birchwood Methodist Church, Somercotes DE55 4NE.
Please check back regularly or follow me on social media for news of upcoming classes. Feel free to contact me if you have any questions
Strength & Balance Class (Otago)
These classes include mainly standing strength and exercises using light ankle weights to improve lower body strength and balance with the possibility of some seated strength work.
Monday mornings 9.30 - 10.30 am
£5.00 per class
Gentle Fitness Class
This is a gentle cardio class to music with stability, mobility and balance exercises to work the core and strengthen the joints.
Monday afternoons 2.00 - 3.00 pm
£5.00 per class
Slow Flow Hatha Yoga Class
This is a gentle class of slow, flowing Hatha yoga postures to calm and relax the body whilst gently stretching and strengthening the core. All abilities shapes and ages welcome
Thursday evenings 7.00 - 8.00 pm
£8.00 per class
What My Clients Say
Name, Title
"A great fitness class, friendly group and easy to follow instructions from the instructor. Good music too ." Ros - Gentle Fitness Class